Your body’s immune health is vital to ward off infections and illnesses. Typically, changes in your lifestyle and diet can help strengthen your body’s immunity natural defense system, and aid in combating pathogens and several disease-causing organisms.
Here, in this article, we will take a look at some of the best foods to strengthen your body’s immunity.
Manage your stress levels
Stress has a direct impact on your immune system. From working tight schedules to bearing with your child’s tantrums, there are multiple stressful situations that you may be faced with in life. When you are overstressed, your immunity goes for a toss, and this can leave you feeling sick. Thus, it is vital to find ways to overcome such situations and make an effort to relieve stress.
When you are under stress, particularly chronic stress, that is long-lasting and frequent, your body responds to these stress levels by triggering a stress response. In turn, this stress response tends to suppress your immune system, which aggravates your chances of catching an infection or falling sick.
Stress may be different for different people. Further, the ways and means to relieve stress might also be different for different people. As stress tends to have a deteriorating impact on your body, it is vital to know the stress triggers and take measures to keep stress at bay.
‘To keep my stress levels in check, I usually seek refuge in yoga, meditation, breathing exercises, prayers,’ shares Jasmine, an online reviewer who did the review on best spinning reels under 100.
Get adequate sleep
Both sleep and immunity are inter-related. If you do not sleep enough or you receive poor quality sleep, your likelihood of falling sick are more.
In a study involving 164 adults, it was found that people who slept less than six hours every night had a greater possibility of catching a cold, as opposed to those who slept six hours or more every night.
Getting a proper sleep is vital to boost your immunity and strengthen your body. Typically, people tend to sleep more when they are sick. This is also vital to help your immune system be strong enough to fight the infection.
Adults must try to get at least seven hours of sleep every night. Teens or children must aim for eight hours of sleep every day. Infants, on the other hand, should sleep a minimum of 14 hours every day.
‘If you are finding it hard to get quality sleep, you must curtail your sleep time before retiring to bed. This is because the blue light from your TV, computer, or phone tends to disturb the circadian rhythm in the body and can intervene with the body’s natural sleep cycle.
Further, it would help if you tried to sleep at a fixed time every day to help you sleep better. In addition, sleeping in a completely dark room, sleeping in a completely dark room, and exercising every day are also some tips to help you sleep better,’ comments James, an online reviewer who did the best Andis clippers review.
Physical intimacy with your partner is not only great feel-good activity for you and your partner, but it also helps strengthens your immune system. Studies suggest that couples who made love more frequently had a stronger immunity and could better combat cold and other virus-related substances in the body.
Eat a healthy and balanced diet.
‘The food that you eat also has a substantial role to play in building your immunity and maintaining your overall health,’ comments David, an online reviewer who did the best one piece toilets review.
You must consume a low-carb diet to keep your blood sugar levels in check, and it also helps maintain your blood pressure. Alternatively, you can add more proteins to your diet to stay in the best of your shape.
Further, consume a good portion of vegetables and fruits. These have a good beta carotene content. Additionally, fruits and vegetables are also an excellent source of vital vitamins and ascorbic acid. Foods such as bell peppers, tomatoes, mushrooms, and green vegetables, such as spinach and broccoli, are good picks to develop body resilience. It goes a long way in keeping infections at bay.
In addition, you must also consume Omega-3 and 6 fatty acid supplements. Further, you must also add some natural immunity supplements, such as turmeric, gooseberries, and ginger, to your diet. A lot of these are prevalently used in meal preparation.
Some herbs also aid in boosting your immunity, such as black cumin, basil leaves, and garlic. Nuts and seeds, such as sunflower seeds, pumpkin seeds, and melon seeds, are good Vitamin E and protein sources.
Probiotics, such as yogurt and other fermented foods, also help keep your gut healthy. They are vital for nutrient absorption by the body. These are also good picks for older adults.
‘To boost your immune function, it is vital to stay hydrated. This holds regardless of how old you may be,’ comments Vitalik, an associate with TangoLearn.
We agree with Vitalik on this, but older adults need to drink plenty of water for a stronger immune function because they often tend to lose their sense of thirst. Hence, you ought to be mindful of your water consumption. Do ensure that you drink at least eight glasses of water every day.
However, hydration does not necessarily relate to water. It includes all the healthy fluids, such as fruit juices, buttermilk, and smoothies.
By physically active
Lastly, to stay healthy and live longer, you must engage in some sort of physical activity. A few exercises that you can do are swimming, jogging, running, gyming, aerobics, dance, or playing a sport. Regardless of what you may be comfortable with, you can pick your activity.
So, these are six vital tips that can help strengthen your immunity. Have more such tips to add to the list? Do let us know in the comment box below.